Whey Protein is the type of protein powder which gets very quickly digested in your body within 5 min and ensures that your body is nourished and satisfied. Whey Protein is used by peoples for many reasons like losing weight, improving sports performance, building muscle mass, overall body growth and many more. It is the most commonly used protein and also considered to be the best one for normal day to day life.
All whey protein contains the amino acids which are very essential for body growth. It not only boosts the energy but also reduces your stress levels. To know more about the Best Whey Protein in India which can meet your personal health goals keep on reading the article.
Different Sources of protein
Soy protein is also another source of protein which helps us to reduce high cholesterol and can ease symptoms of menopause for some women.
An egg is also a different source of protein which can be easily digested. You can consume it throughout the day.
Milk contains protein in it which supports immune function and enhances muscle growth.
Choose the Best Whey Protein in India
Matching a powder according to your needs is a difficult task nowadays. You have so many choices in the market it becomes very confusing for you to decide which protein powder is best for you? To make your selection best we have pointed out some important features about Whey protein that will help you to select the best one.
- Building muscles
If you are planning to build muscles than a protein powder with a high biological value. In muscles building Whey Protein or Whey Isolate are the best options for you in the market.
- Weight loss
For weight loss, you can choose shakes with no added sugars. You should avoid added branched-chain amino acids BCAAs, as they promote muscle growth and weight gain.
- Stay vegetarian or vegan
Don’t choose milk-based protein shakes if you are vegan or vegetarian. In that case, you should use 100 percent of plant proteins.
- Go low-sugar with diabetes
One should choose protein shakes without added sugar if he/she is suffering from any diabetic issues. Avoid consuming protein powders with sugar listed as one of the first three ingredients in the container. It’s also best to look for a shake that’s low in carbohydrates.
- Limit protein for kidney disease
If you are suffering from any kind of kidney disease then you should avoid consuming protein because kidney disease can’t tolerate a lot of protein at one time. Go for protein which has a low range of protein content in it i.e. 10-15 gm/serving.
- Stick to your budget
Our article will help you to save your hard-earned money. If you want to save your money and get high discounts then buy tubs of protein powder instead of ready-to-drink protein shakes which are more expensive because they’re convenient.
How & When to consume Whey Protein to get the most out of it?
To recover your body after exercise, one should consume protein within 60 minutes of a workout. When you consume whey protein within 60 minutes your muscles are most responsive to the use of protein for the repair and growth process. If you want to keep control on your weight then Whey protein is best to consume a steady supply of protein at each meal and snack to help keep you full. We cannot confirm how much protein to consume at one time but normally people consume at least 3 ounces of protein per meal.
Boost the taste of your shakes
Whey protein powder has a unique taste. Taste is dependent on the ingredients and protein sources. With modern technologies, some companies use fillers or flavor enhancers designed by food scientists to create flavors other than standard chocolate, vanilla, and strawberry. For making a good taste and creamier milkshake, you can mix your protein powder with a glass of milk. In one serving you can add multiple taste enhancers like peanut butter, fruits and many more.
Top 10 Benefits of Using Whey Protein
- Hormone Levels
Whey protein is very beneficial for men & women both. Whey protein also helps you to balance & maintain your hormonal level. It is the most soluble and richest form of protein that is much more nutritious than egg whites, soy, meat and many more.
Whey protein contains glutathione ( an antioxidant that scavenges free radical and delays the signs of aging). It is made from three main amino acids, one is cysteine, second is glutamic acid and the third one glycine. Whey protein also slows down the degeneration of muscles and helps you to increase & maintain your muscles strength.
- Weight Loss
Women who consumed a specialized form of whey protein have lost more fat from their bodies. It also helps in the preservation of lean muscle. Whey protein is high in protein and low in carbohydrates which help the body to speed up the metabolism to burn excess fat from the body. Whey protein can easily control appetite for up to two hours. It contains very little fat, low cholesterol, and lactose which makes the Whey protein to be an excellent option for people on a low-carbohydrate diet.
Most dangerous diseases like breast cancer and cervical cancer is the leading cause of death in women. Consumption of whey protein during chemotherapy can help to prevent the growth of cancer cells. It is an excellent meal for cancer patients, as it is easily digestible and gets absorbed in the body within 5 minutes. Whey protein gives immense energy and immunity. So, it is an excellent solution for a cancer patient and also for avoiding cancer.
- Strengthening Muscles
Whey protein is the best health supplement for repairing and strengthening muscles. Workout and daily exercises deplete the energy levels in the body. Which also leads to muscle deterioration. Whey protein is prepared from cow’s milk. It is a great natural protein for building and repairing muscles.
- Healthy Nails And Skin
Men’s and women’s both of their body require protein to generate healthy skin and nails. Whey protein helps the body to create enough amount of hormones and vital enzymes to keep them running efficiently.
- Gets Absorbed Quickly
Whey protein shakes are recommended over any other source of protein as it is easily digestible by the body. It gets easily digested in the body than the protein in foods as it contains the highest Biological Value
Best Whey Protein in India
|MuscleBlaze Whey Gold 100% Whey Protein||Isolate with Digezyme||Check out here|
|PROCEL® Pro-Standard||Chocolate Irish cream flavor, 30% more Leucine||Check out here|
Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder
|glutamine and glutamic acid||Check out here|
Ultimate Nutrition Prostar 100% Whey Protein
|Good amount of flavors to choose from||Check out here|
Sinew Nutrition Instantised Whey Protein Concentrate
|Value for money||Check out here|
MuscleBlaze Whey Protein, 2 kg, Rich Milk Chocolate
|Rich Milk Chocolate||Check out here|
AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavored
|intense workout||Check out here|
|Horlicks Protein+ Health and Nutrition Drink||Triple blend of protein||Check out here|
|WN WORLD NUTRITION Dynamic 100% Whey Protein||recovery of muscles||Check out here|
|Muscletech Performance Series Nitrotech Whey Gold||Best protein mixture||Check out here|
If you are looking to build up muscle and make up the most of your gym, whey protein is the way to opt for. The only key here is to consume the most effective quality Whey supplements available in India. In India, there is a boom of Indian whey protein manufacturers and is quite tricky to find the best one among them. But don’t worry; you landed on the right page.
Our article can tell you regarding the most effective whey supplements available in India. We have tested around 35 whey protein powders, undergone 48 hours of research, and interviewed five experts before coming to this list. Our analysis was basically on some prime factors like quality, nutrients, extraction method, flavor, and the cost. In addition to this, we have also written a buying guide that will explain to you in detail what to focus on when buying the best whey protein powder in India.
1. MuscleBlaze Whey Gold 100% Whey
MuscleBlaze is among the best protein maker in the world and has been serving many professionals and beginner for the rapid growth of their body. It is famous for what is been manufacturing and has gain popularity due to its effectiveness.
It is manufactured from the United States using whey protein. It contains 25 gm of protein per 30gm serving. Whey isolate is easily digestible in the body. Normally it takes 5 min to get digested. You should mix 1 scoop in 180- 200 ml water for better results.
- Branded product
- The rapid growth of muscles
- Pure whey protein
- The smell may be odd for some individual
2. PROCEL® Pro-Standard
It is an ultra-premium whey isolate protein blended for professional athletes. It has 305 higher leucine than a regular whey isolate. In this container, you will not any artificial colors or flavors in it. The flavors you will get is chocolate that will make the intake even more enjoyable. The whey has been taken from whey peptides and whey isolates under US/EU primary protein source. What is great about this is the Leucine level is 30% more than the regular whey.
- Chocolate Irish cream flavor
- Certified whey isolate
- 30% more Leucine than regular whey
- After taste may feel weird for some individual
3. Optimum Nutrition (ON) Gold Standard
ON whey protein contains 24 grams of protein per serving and about 4 grams of glutamine and glutamic acid in it. You can use this protein before & after exercise or after weight training. It helps in the development of lean muscles. You can also enjoy the server in various flavors to enjoy every bit of it. It is used by many professionals around the globe for the rapid growth of muscles and is definitely among the best whey protein you can buy in India.
- Variety of flavors to choose from
- 24 Grams of protein per serving
- Plastic shrink seal for protection
- Protein intake may be overdose if not taken care for some user
4. Ultimate Nutrition Prostar
It is available in many different flavors like Cookies and Cream, Cocoa Mocha, Chocolate Mint, Rum Raisin, Strawberry, Chocolate Crème, Vanilla Crème, Delicious Raspberry. It will help you the most for building your lean muscles & toning of the body. Like other whey protein, it contains all essential and non-essential amino acids in it. It is the best option available in the market today.
- Rapid muscle development
- Good amount of flavors to choose from
- 5.2 Lbs whey box
- Some user complaint about the ingredient geninuity.
5. Sinew Nutrition Instantised Whey Protein
It is made from American whey protein which contains 100% whey protein in it. It is the purest form protein and it contains no sweeteners or flavors in it. This whey protein will also help you to build your lean muscles, enhances recovery and reduces muscle loss in your body. It gets easily dissolves in water or milk, you will not find any lumping or residue after mixing.
- 100% whey protein
- Easily dissolves without any lumps
- Use for lean muscle development
- 30 Grams per serving
- Value for money
Little or no complaint from a user who intakes it apart from the smell.
6. MuscleBlaze Whey Protein
It contains 25g protein and 5. 5G BCCA per serving which makes this whey protein to be the best whey protein supplement powder in the market. It is manufactured by using the whey from the United States of America ensuring that it should match with the international standard of whey protein. This whey protein comes along with added digestive enzymes which help with faster and easier digestion of protein. It is available in 4 different flavors namely rich milk chocolate, cafe mocha, vanilla, and strawberry.
- Best whey supplement with 25 g of serving
- Well known and reputed brand
- Added digestive enzymes
- Flavors option
- The taste may be weird for some user
7. AS-IT-IS Nutrition Whey Protein
It will help to build muscle fast, gain lean muscles like never before. Asitis nutrition whey protein. is ideal for those who love an intense workout. It boosts recovery and reduces muscle loss in your body. One serving of (As-It-Is nutrition whey protein) 30g contains 24g protein and 5.4g BCCA, which makes it very effective for muscle gain.
- Minimal processing for faster and higher consequences
- 24G Protein per serving
- For intense work out an individual
- Vegetarian product
- High concentrated
- Not for beginner
8. Horlicks Protein+ Health and Nutrition Drink
Horlicks Protein and Health drink contain a blend of three high-quality proteins casein, soy, and whey, which gives fast and sustained release of amino acids in the body. This is completely vegetarian protein so anyone can use it to build their muscles. This vegetarian mixture is a high protein intake that will make your muscle development rapid and faster.
- Triple blend of protein
- Vegetarian mixture
- The rapid growth of muscles
- Good taste
- Lighter than other protein product
9. WN WORLD NUTRITION Dynamic Whey Protein
It is available in chocolate flavors you can take 2 scoops of the whey protein with milk, water or beverage of your choice. Use a blender or shaker to mix the protein well and consume immediately after exercise or cardio. You should not exceed the recommended daily dose. A 25-gram protein ensures rapid muscle growth as the marketing label is intended in the wrapper around the box.
- Nice vanilla flavor
- High protein serving
- For professionals in muscle building and cardio
- Enhances recovery of muscles
- Overdose may cause diarrhea and body weakness
10. Muscletech Performance Series Nitrotech Whey
It is available in many different flavors like Cookies & Cream, Strawberry, Double Rich Chocolate, French Vanilla Crème, Dulce De Leche, Chocolate Caramel Brownie, Churros, Vanilla Funnel Cake, Chocolate Peanut Butter, Chocolate Banana Split, Chocolate Mocha Cappuccino, Classic New York Berry Cheesecake, and Mint Chocolate Chip Sundae.
It is a superior protein for better muscle building and body toning. In one serving it contains 24 gm protein and 5.5 gm BCCAs and 4g glutamine in it. It contains 99% protein by weight and it is the most expensive whey protein out of all the other types of whey protein.
- Heavy protein serving per 24 gram
- 99% protein
- Available in various flavors
- Rapid absorption for faster growth of muscles
- Expensive than other protein product
While researching for this product, we realized how important it is to get the quality protein powder. It can affect overall health. The best whey supplements in India that we’ve compiled are the foremost superior quality whey protein powders you’ll obtain nowadays. Though we have compiled almost all the information necessary for you, don’t consider it as medical advice. You are always free to consult a doctor before use. Till then happy Body Building.