If you are looking for the best protein powder for female weight gain without side effects and are confused between different products- then here your search terminates.
In this article, we will describe what are the different types of protein powder & shakes for weight gain, what are their side effects on your body & which one is best suited especially for women.
Types of protein supplements
Protein supplements have been taken by both men and women but not all protein powders are good for women.
- Protein supplements for weight loss
- Protein supplements for weight gain
- Protein supplements to improve athletic performance.
First of all, you have to choose whether you need supplements to lose or gain weight or just to improve your athletic performance.
What these protein powders do to your body
Today I’m going to tell you why you have to choose the right and best protein for your body.
For weight loss
If you are looking for weight gain you have to choose a better diet with better supplements.
Since all protein powder does not work in the same manner, there are some things to be kept in mind. Before and after a workout, you can try and isolate protein. Isolate protein work better in the workout because they release energy faster than fuel and you do not need to wait to reap their benefits.
For improving muscle & weight gain
For those who are looking for muscle gain and boost to their muscle diet, the answer is Casein protein. Casein is a protein that is extracted from milk and it takes 6 to 8 hours to get fully digested, so you can drink it before sleeping.
The protein source which you are choosing does make a difference.
For example, a protein derived from milk is rich in amino acids which boosts energy and can even reduce stress.
Another one is soy protein which helps in regulating cholesterol and support bones. Calcium even reduces symptoms of menopause in women.
For vegetarians, there are some e-protein sources and hemp protein powder.
How to Use Protein Powder for mass gain
Protein powders are highly accomplished and versatile. It is perfect for women who are busy and need a quick but healthy meal.
Protein shakes are quite easy to make. You just need 2-3 minutes to make a protein shake.
Simply mix your favorite protein powder with water or milk. You can also use a non-dairy alternative like almond milk.
Protein powder makes a great addition to smoothies, it also provides a nutrition boost that will help keep you fuller for longer periods of time.
When using protein powder for speed recovery after strength training, it’s best to consume it immediately after the workout.
Other than the traditional ways, there are some other ways to consume protein powder.
Here are some of the ways to incorporate protein powder into your diet:
- Mix the protein powder into your morning yogurt.
- Add protein powder to your morning coffee for a creamy protein boost.
- Have protein powder in baked goods like bars, bread, and muffins.
- Add protein powder to your pancakes.
- Try a scoop of your favorite protein powder in your oatmeals.
- Make energy bites using protein powder, oats, dried fruits, and nut butter.
- Make gummies with collagen peptides, cooked berries, and lemon juice.
Now you must be aware of what protein powder is and what they do to your body. So let’s talk about what are the best protein powder to gain weight.
Top 10 best protein powder to gain weight for female in 2020
1. Optimum Nutrition (ON) Serious Mass Weight Gainer Powder
When it comes to weight gain, we know the right product for you. For weight gain, you must be looking for products that perform what they promise but also refrain from causing any kind of side effects.
ON SERIOUS MASS WEIGHT GAINER is the latest incredible offering which promises the weight gain without much hassle. This is a widely popular product and can be easily found on amazon.com.
- Total 1250 calories
- 50 grams of protein blend in it.
- 250 grams of carbohydrates.
- Zero added sugar
- Add creatine, glutamine and glutamic acid.
- 25 vitamins with other essentials minerals.
You can find optimum nutrition serious mass weight gainer on amazon.com
2. Kaged Muscle Whey Protein Powder
This protein powder is for someone who is looking for fast results, and would like to rapidly gain a physique which is not just great to look at but also feels good and keeps you healthy, then you have come to the right place.
The Kaged Muscle Post Workout Protein Powder is one of the supplements that specializes in quick but effective results. It is used to greatly increase your muscle-building power and speed by the use of re-kaged premium post-workout protein powder, that comprises more than one powerful and effective muscle building ingredients.
- It comprises of many effective muscle-building proteins.
- One serving of this product comes power-packed with 28 grams of whey protein isolate and also 3g of fermented glutamine whose purpose is to greatly facilitate your muscle repair prowess.
- It makes your muscles stronger by helping them repair faster from stressful workouts and physical activities.
- It also reduces the time you might need to recover after a particularly physically stressful routine.
- Find the product cheapest price easily on Amazon.
3. MuscleBlaze Weight Gainer
Muscleblaze is one of the most popular protein powders for women around. Their products are have always been delivered well and it serves what it says.
- This protein powder is available in chocolate flavor.
- DigeZyme 2.2 lb Chocolate contains approx. 382g calories per serving (100g) that helps gain a healthy weight
- 12 g of protein
- 1.5 grams of fiber.
- It supports muscle synthesis and provides energy for a whole day.
- Includes proteins, carbohydrates, fats, vitamins, minerals.
- Muscleblaze is a 1 kg protein powder.
- It’s a blend of 5 digestive enzymes that helps to absorb essential nutrients and digest to obtain the best results.
Purchase it from amazon.com.
4. Muscle Milk Gainer Protein Powder
If you are looking for a product that boasts of world-class quality and a taste that can win anyone over, you are at the right place. The Muscle Milk Gainer Protein Powder does everything it says, and much more.
Continuous use of the product will let you easily gain weight and possess the physique you have always dreamt of.
- This protein powder comes in non-bitter chocolate, cookies, and vanilla flavor.
- You do not have to worry about lumps because the Dressport-wild muscle does not have lumps after mixing.
- 32 grams of lean protein
- Low lactose
- NSF certified for sport
- This protein powder has natural ingredients.
- Find the product easily on Amazon.
5. Dymatize Super Mass Gainer Protein Powder
Dymatize Super Mass Gainer Protein Powder is available in rich chocolate, gourmet vanilla, cookie cream flavor. What makes it different from other protein powders is that it 17 vitamins and minerals to support balanced nutrition, healthy muscle tissue and muscle recovery.
- Comes with a shaker which makes it easy to mix the protein shake.
- Contains all kinds of carbohydrates and fast-acting proteins along with various minerals important for muscle gain.
- The preservatives and flavors added are all-natural and within the prescribed limits.
- 1310 calories and 245g carbs per serving to help even the hardest gainers pack on mass
- 52 grams of protein per serving
- As per flavour, you will get a very rich chocolatey taste which will not just be tempting but also enriching to the max.
- Find the product cheapest price easily on Amazon.
6. Bio Nutrition Smart Organics Women’s Weight Gainer
When it comes to nutrition, you can’t really compromise. After all, it is your own body and you can’t take chances with that. That’s why you need a brand that actually knows what they are doing, and is good at it. Bio Nutrition Smart Organics Women’s Weight Gainer is one such product.
- It is available in a 3-kilogram pack.
- It is ridiculously easy to use, mix, and consume but gives effects which can almost be deemed revolutionary.
- It helps you rapidly gain weight and also builds your muscles so that you ultimately have a well built and well-rounded physique.
- The usage of this protein powder is simple and easy to do. Just take three scoops of the powder and mix it with milk, water, or any other beverage of your choice.
- The taste and consistency of this product is good. It mixes and blends well.
- You need to store it at a place that is cool as well as dry.
- Find the product cheapest price easily on Amazon.
After breaking the seal, you need to be careful with the lid and keep it tightly shut at all times. Also, the recommended daily dose must not be exceeded as that could have countering side effects which you don’t want to face.
7. Protein Powder with Vitamin C by Nature’s Bounty Optimal Solutions
If you are looking for complete vitamin & protein mix then this product is for you. Protein Powder with Vitamin C by Nature’s Bounty Optimal Solutions comes up with the pack of Proprietary Protein Blend (Soy Protein Isolate, Whey Protein Concentrate), Fructose, Inulin, Oat Fiber, Natural Flavors, Maltodextrin, Soy Lecithin, Tricalcium Phosphate, Xanthan Gum. It also contains milk and soy ingredients.
The product itself is pretty much the best you can get, with just the right amount of vital ingredients, and a blend that boasts of carbs, proteins, and minerals.
- It contains a nutrient blend that addresses the key nutritional needs of women to help you look and feel your best.
- Each serving has important Protein, Fiber, B vitamins, antioxidants, electrolytes, probiotics, and more in a delicious chocolate flavor!
- Available in Chocolate and Vanilla flavors.
- Find the product cheapest price easily on amazon.
8. MusclePharm Combat Protein Powder
- This protein powder was created for women who need optimized recovery, muscle growth, and support strength.
- It can mix easily and goes great with water, almond milk, fruits, shakes, and smoothies.
- It contains 25 g of protein.
- This product is fully tested and certified by informed choice.
- This protein powder is backed by a 30-day full money-back guarantee.
- Purchase muscle pharm combat protein powder from amazon.com.
9. Procel Tmass 4.5kg (10lbs) High-Protein Mass Gainer with Creatine, Glutamine, and BCAAs
Procel TMass is a high protein mass gainer powder that is especially suitable for those who are struggling to gain weight and are looking to build a strong and muscular physique. The amplification system used in the blend has been designed by utilizing purified and rare extracts of some very selective herbs in order to facilitate increased test production.
The World Strongmen Foundation, which is a world-renowned organization focusing on fitness and a healthy body, endorses the Procel TMass as a mass gainer.
- The primary ingredients are 50g of protein, 157 g of carbs, 10 g of quality fat and 8g of Pro-Amino blend including Creatine, Glutamine and BCAAs.
- There are no artificial sweeteners or preservatives.
- There are also no artificial colors added to the blend.
- Crucial ingredients include lipid complex, coconut oil and MCT’s.
With that, we came to the end of this article. I hope the list help.